Therapy is essentially a return to your natural state of freedom. The healing process is a journey deeper into the life you want with the help of an experienced guide. I want to help you live the life you long for.
My professional therapy work is based in the Hakomi Method of Experiential Psychotherapy, a body-centered, core level psychotherapy based in mindfulness. By slowing down, turning your attention inward, and being willing to experience directly what is occurring in your system, profound shifts and healing occur.
“For fast-acting relief, try slowing down!”
With strong support and guidance we mindfully and gently bring unconscious, core-level material up into awareness. Awareness of how you are organized around your core-level beliefs makes it possible to shift old patterns of behavior. By offering nourishment and support at the core level, the deep nervous system can make new choices under stress. This gentle and powerful approach is profoundly calming and satisfying, and yields greater and greater freedom. Working slowly and consciously is the fastest and most effective way to freedom.
I look forward to guiding you into the life you want.
